Weigh In record (no journal entry) for 08 March 2022
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210.8 lb
Lost so far: 25.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1954 kcal
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Fat: 76.33g | Prot: 76.13g | Carb: 245.87g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Trader Joe's Tuna Salad, Hidden Valley The Original Ranch Fat Free Dressing, Sargento Classic Mexican 4 Cheese, Lettuce. Dinner: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Zatarain's New Orleans Style Shrimp Alfredo, Kellogg's Pop-Tarts Frosted - Strawberry. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kozy Shack Original Rice Pudding, Oreo Double Stuf Sandwich Cookies. more...
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gaining 14.0 lb a week
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