Weigh In record (no journal entry) for 07 March 2022
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208.8 lb
Lost so far: 27.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1963 kcal
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Fat: 81.87g | Prot: 62.77g | Carb: 266.12g.
Breakfast: Bananas , Thomas' Blueberry Bagel, Blue Bonnet Light Soft Spread Margarine, Atkins Mocha Latte Shake. Lunch: Trader Joe's Tuna Salad, Lettuce. Dinner: Meijer Coconut Crusted Tilapia, Eat Smart Brussels Sprouts. Snacks/Other: Quaker Caramel Rice Crisps, Keto Pint Sea Salt Caramel Ice Cream, Giant Eagle Light Nonfat Yogurt Banana Cream. more...
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gaining 4.2 lb a week
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 Comments
Good morning Clair, have a great day!
07 Mar 22 by member: shirfleur 1
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