Weigh In record (no journal entry) for 15 June 2014
|
160.2 lb
Lost so far: 75.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2014:
|
1078 kcal
|
Fat: 58.24g | Prot: 75.89g | Carb: 68.35g.
Breakfast: Breyers Carb Smart Vanilla Ice Cream, Atkins Atkins chicken alfredo, Atkins Day Break Tex-Mex Scramble, Pure Protein Pure Protein Shake - Vanilla Creme (Pure Protein). Lunch: Peach. Snacks/Other: Smart Ones Strawberry Shortcake. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|