Weigh In record (no journal entry) for 10 June 2014
|
144.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2014:
|
1522 kcal
|
Fat: 89.36g | Prot: 41.63g | Carb: 144.99g.
Breakfast: Special K Cereal Bars - Chocolatey Pretzel. Lunch: Potato Skins Snack Chips. Dinner: Ranch Salad Dressing, Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon Thick Sliced, Cheeseburger. Snacks/Other: Heath Ice Cream Bar, Celery, Natural Creamy Peanut Butter. more...
|
|
2211 kcal
|
Activities & Exercise:
Standing - 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 7 hours, Sitting - 10 hours, Driving - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours, Desk Work - 2 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Addington's weight history
|