Weigh In record (no journal entry) for 17 February 2022
|
207.5 lb
Lost so far: 28.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2022:
|
1350 kcal
|
Fat: 33.39g | Prot: 67.79g | Carb: 209.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal, Kashi Toasted Berry Crisp, Bananas. Dinner: Birds Eye California Blend, Tampabay Fisheries Coconut Tilapia. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|