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Morning! 😋 ☕ 🥐
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225.3 lb
Lost so far: 8.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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756 kcal
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Fat: 12.84g | Prot: 25.31g | Carb: 129.30g.
Breakfast: Kaufland Bio Karottensaft, Aldi Bio Frische Fettarme Milch, Sevenhills Maca Powder, Diamant Würfelzucker, Kaffee, Hofburger Kräuter Schmelzkäse, Lieken Urkorn Vollkorn Saftiges. Lunch: Mamma Lucia Vollkorn Fusilli. more...
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losing 3.1 lb a week
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