Weigh In record (no journal entry) for 01 February 2022
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227.7 lb
Lost so far: 6.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2028 kcal
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Fat: 60.19g | Prot: 64.98g | Carb: 292.74g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Milbona Haltbare Fettarme Milch 1,5%, Schovit Kakaohaltiges Getränkepulver, Schneekoppe Leinsamen Geschrotet, Aldi Bio Sonnenblumenkerne, S-Budget Vollkorn Müsli Traube-Nuss, Knusperone Premium Müsli Erdnuss, Sevenhills Maca Powder, Metro Aro Kaffeeweißer, Diadem Würfelzucker, Kaffee. Lunch: Cucina Pesto Calabrese, Exotic Food Süße Chillisauce, Salz, Aldi Fusilli, Mamma Lucia Vollkorn Fusilli. Dinner: Aldi Blütenhonig, Grandessa Erdbeer Konfitüre Extra, Hofburger Frischkäse, Lieken Urkorn Vollkorn Saftiges. more...
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losing 1.5 lb a week
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