Addington's Journal, 28 May 2014

147.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 46.11g | Prot: 46.70g | Carb: 141.56g.   Breakfast: Salted Caramel Latte, 100% Juice Smoothie - Mighty Mango. Lunch: Sesame Sticks. Dinner: Turkey Sausage, Creamy Four Cheese. Snacks/Other: Celery, Creamy Peanut Butter. more...

2134 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 10 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 2 hours and 50 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 30 minutes. more...