Weigh In record (no journal entry) for 14 May 2014
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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517 kcal
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Fat: 11.74g | Prot: 49.12g | Carb: 55.41g.
Breakfast: Cream (Half & Half), Sugar. Lunch: French bread, White Tuna Fish (Drained Solids In Water, Canned), Red Tomatoes, Celery, Mayonnaise. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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4772 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 5 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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