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Today is a last look at that weight time for a change
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253.8 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1098 kcal
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Fat: 74.69g | Prot: 61.16g | Carb: 32.32g.
Breakfast: Woolworths Cheese Griller, Woolworths Mild Cheddar, Hard-Boiled Egg, Nestle Cremora Coffee Creamer, Nescafe Classic, Nescafe Classic, Nestle Cremora Coffee Creamer. Dinner: Werda Three Bean Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Nescafe Classic, Nestle Cremora Coffee Creamer. more...
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3371 kcal
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Activities & Exercise:
Polaroid Active (5270 steps - 3.4km) - 1 minute, Sleeping - 6 hours, Resting - 12 hours and 59 minutes, Desk Work - 5 hours. more...
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gaining 0.4 lb a week
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