brettthibault's Journal, 29 April 2014

196.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 48.34g | Prot: 66.75g | Carb: 127.33g.   Breakfast: Fresh Chicken Egg Whole, Cream (Half & Half), Sugar. Dinner: Avocados, Tomatoes, French bread, Cheddar Cheese. Snacks/Other: Almonds, Mango, Six Star Pro Nutrition Whey Mix. more...

3387 kcal

Activities & Exercise: Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours, Weight Training (moderate) - 45 minutes. more...