Weigh In record (no journal entry) for 28 April 2014
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1167 kcal
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Fat: 45.82g | Prot: 47.93g | Carb: 147.14g.
Breakfast: Toasted White Bread, Bacon, Scrambled Egg. Lunch: Mixed Salad Greens, Tuna Salad with Egg, Sandwich Thins - Multi-Grain. Dinner: Mixed Salad Greens, Ranch Salad Dressing, Mama Cozzi Pepperoni Pizza. Snacks/Other: Popped - Caramel Corn, Bananas. more...
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2150 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Standing - 15 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Desk Work - 2 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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