brettthibault's Journal, 27 April 2014

197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 45.07g | Prot: 39.62g | Carb: 42.56g.   Breakfast: Fresh Chicken Egg Whole, Cream (Half & Half), Sugar. Dinner: Cheddar Cheese, French bread, Publix Onions. more...

3827 kcal

Activities & Exercise: Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 4 hours and 50 minutes, Desk Work - 8 hours and 40 minutes, Resting - 1 hour, Weight Training (moderate) - 45 minutes. more...