brettthibault's Journal, 26 April 2014

Woohoo! Wow. Must have really knocked the ketosis out of the park last week. And I'm supposed to go to a craft beer tasting this afternoon. Sometimes the world conspires . . .

197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 55.49g | Prot: 77.54g | Carb: 117.39g.   Breakfast: Sugar, Cream (Half & Half). Lunch: Cucumber (Peeled), Roasted and Salted Sunflower Seeds, Cabbage, Iceberg Lettuce (Includes Crisphead Types), Calavo Avocado, Onions. Dinner: Publix Onions, Celery, Solid White Albacore in Water, Soft Flour Tortillas. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...

3404 kcal

Activities & Exercise: Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours, Weight Training (moderate) - 45 minutes. more...