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Ate alot of fat today but under my count by 218. I'll be fine 😬
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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883 kcal
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Fat: 42.50g | Prot: 79.46g | Carb: 42.92g.
Lunch: Ketchup , AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Mayonnaise , Kraft American Cheese Slice, White Bread , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Cooked Salmon. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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gaining 7.0 lb a week
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