Weigh In record (no journal entry) for 12 November 2021
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1032 kcal
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Fat: 46.71g | Prot: 63.34g | Carb: 89.96g.
Breakfast: Baby Spinach, Cooked Mushrooms (from Fresh), Whole Wheat Bread, Egg, Lunch Buddies Cinnamon Applesauce. Lunch: Vlasic Sweet Relish, Nabisco Premium Saltine Crackers Original, Mayonnaise , Kroger Chunk Light Tuna in Water. Dinner: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Barbecued Beef Shortribs (with Sauce). more...
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losing 21.4 lb a week
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feezyswavy's weight history
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