Weigh In record (no journal entry) for 10 November 2021
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228.1 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1420 kcal
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Fat: 76.84g | Prot: 126.62g | Carb: 47.00g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Fried Chicken Wing No Coating (Skin Eaten). Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Chobani Flip Almond Coco Loco, Wegmans Cooked Shrimp. more...
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gaining 0.2 lb a week
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