Weigh In record (no journal entry) for 14 April 2014
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1622 kcal
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Fat: 69.65g | Prot: 65.04g | Carb: 182.62g.
Breakfast: Beef Patties 80/20, Milk Chocolate Weight Loss Shake. Lunch: 100% Whole Grain Sandwich Thins, Roasted Broiled or Baked Chicken Breast. Dinner: Mayonnaise, Enriched Hamburger Buns, Spicy Chicken Breast Patties. Snacks/Other: Coffee with Cream and Sugar, Special K Cereal Bars - Chocolatey Pretzel, Bananas. more...
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2240 kcal
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Activities & Exercise:
Standing - 15 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 2 hours, Sitting - 9 hours. more...
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losing 3.0 lb a week
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