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last weigh in for contest at work.. need to start working out more!!!!
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1402 kcal
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Fat: 52.55g | Prot: 43.06g | Carb: 191.19g.
Breakfast: Special K Cereal Bars - Chocolatey Pretzel, Vanilla Whey Protein Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Pizzeria Pretzel. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Mayonnaise, Enriched Hamburger Buns, Chicken Breast Patties. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Diet Mountain Dew (20 oz Bottle). more...
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2107 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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