Weigh In record (no journal entry) for 01 April 2014
|
174.0 lb
Lost so far: 62.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2014:
|
826 kcal
|
Fat: 21.32g | Prot: 56.95g | Carb: 101.60g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Fresh To Order Spinach Salad. Dinner: Healthy Choice Rosemary Chicken & Sweet Potatoes, Green Giant Healthy Weight Vegetables. Snacks/Other: Kemps Fat Free Chocolate Frozen Yogurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|