Addington's Journal, 31 March 2014

work weigh in #3

153.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 57.50g | Prot: 50.00g | Carb: 191.00g.   Breakfast: Lemonade (Medium), Chicken Biscuit. Lunch: Special K Cereal Bars - Chocolatey Drizzle, Shakes - Cappuccino Delight. Dinner: Thin Crust - Meat-Trio Pizza. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...

2212 kcal

Activities & Exercise: Housework - 15 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 5 hours and 5 minutes. more...