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weigh in #3
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1157 kcal
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Fat: 45.05g | Prot: 63.29g | Carb: 133.63g.
Breakfast: Nut & Fruit Bar, Vanilla Whey Protein Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Turkey Sausage, Cooked Green Cabbage (Fat Not Added in Cooking), Dried Apricots. Dinner: Milk Chocolate Weight Loss Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ground Turkey, Ranch Salad Dressing. more...
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2234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 40 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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