Weigh In record (no journal entry) for 24 March 2014
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175.6 lb
Lost so far: 60.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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735 kcal
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Fat: 17.58g | Prot: 65.29g | Carb: 75.23g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Lowfat Swiss Cheese, Food Lion Sliced Turkey Breast, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). Dinner: Lettuce Salad with Assorted Vegetables, New York Texas Toast Seasoned Croutons. Snacks/Other: Kemps Fat Free Chocolate Frozen Yogurt, Oscar Mayer Hard Salami. more...
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losing 7.0 lb a week
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