Weigh In record (no journal entry) for 18 March 2014
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1013 kcal
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Fat: 35.16g | Prot: 85.35g | Carb: 56.89g.
Breakfast: Cream (Half & Half), Sugar, Fresh Chicken Egg Whole. Lunch: Mayonnaise, Solid White Albacore in Water, Celery, Iceberg Lettuce (Includes Crisphead Types). Dinner: Mushrooms, Bean Sprouts, Iceberg Lettuce (Includes Crisphead Types), Onions, Canola Oil, Jalapeno Peppers. Snacks/Other: Michelob Ultra Light Beer, Six Star Pro Nutrition Whey Mix. more...
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3387 kcal
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Activities & Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours, Weight Training (moderate) - 45 minutes. more...
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steady weight
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