Weigh In record (no journal entry) for 13 March 2014
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1413 kcal
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Fat: 60.97g | Prot: 81.62g | Carb: 141.43g.
Breakfast: Turkey Sausage Breakfast Sandwich, Vanilla Whey Protein Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Special K Protein Snack Bar - Chocolate Delight. Dinner: Tomatoes, Lettuce, 100% Whole Grain Sandwich Thins, Beef Patties 80/20. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...
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2513 kcal
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Activities & Exercise:
Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 59 minutes, Driving - 1 hour, Sitting - 9 hours and 10 minutes, Desk Work - 1 hour and 28 minutes. more...
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gaining 6.3 lb a week
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