Weigh In record (no journal entry) for 11 March 2014
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1239 kcal
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Fat: 60.96g | Prot: 43.01g | Carb: 97.67g.
Breakfast: Cream (Half & Half), Sugar. Lunch: Onions, Bell Peppers, Canola Oil, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Dinner: Brett's Enchiladas. Snacks/Other: Chocolate Torte, Six Star Pro Nutrition Whey Mix. more...
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3387 kcal
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Activities & Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours, Weight Training (moderate) - 45 minutes. more...
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steady weight
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