Melissa7802's Journal, 05 March 2014

235.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 61.42g | Prot: 121.39g | Carb: 49.81g.   Breakfast: Land O'Lakes Low Fat Half & Half, Rose Premium Canadian Bacon, Coffee (Brewed From Grounds), South Beach Diet Vegetable Quiche Cups. Lunch: Mayonnaise, Swiss Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Mozzarella Cheese (Whole Milk), Tomato Sauce, Beef Meatballs. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...