Melissa7802's Journal, 03 March 2014

237.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1111 kcal

Fat: 49.34g | Prot: 84.37g | Carb: 88.92g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber, Land O'Lakes Low Fat Half & Half, Coffee (Brewed From Grounds), South Beach Diet Vegetable Quiche Cups, Rose Premium Canadian Bacon. Lunch: Ken's Steak House Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables, TOUFAYAN WHOLE WHEAT PITTETTE NO SALT, Chicken or Turkey Salad. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Beef Top Round (Trimmed to 1/8" Fat), Boar's Head Low Sodium Muenster Cheese. Snacks/Other: South Beach Diet Snack Bars - Peanut Butter (100 Calorie), South Beach Diet Chocolate Caramel Nut Snack Bar. more...

3819 kcal

Activities & Exercise: Zumba - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...