Weigh In record (no journal entry) for 03 March 2014
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1263 kcal
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Fat: 36.77g | Prot: 53.74g | Carb: 178.43g.
Breakfast: Rote Paprika, Rosengarten Früchte-Müsli, Milch 2% Fett, Kaffee. Lunch: Geräucherter Honigschinken (Gekocht), Wasa Sesam, Popp Bunter Rohkostsalat mit Karotten und Paprika. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Banane, Gletscherkrone Müsli Riegel Schoko. more...
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losing 0.8 lb a week
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