Rest day. Steady as she goes.
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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514 kcal
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Fat: 27.28g | Prot: 49.40g | Carb: 16.89g.
Breakfast: Fresh Chicken Egg Whole, Cream (Half & Half), Sugar. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Canola Oil, Bell Peppers, Cabbage, Iceberg Lettuce (Includes Crisphead Types). more...
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2901 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours and 35 minutes, Desk Work - 7 hours and 40 minutes. more...
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steady weight
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