Weigh In record (no journal entry) for 28 February 2014
|
153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2014:
|
1860 kcal
|
Fat: 85.79g | Prot: 60.96g | Carb: 214.82g.
Breakfast: Cinnamon Cluster, Chicken Biscuit. Lunch: Shakes - Cappuccino Delight, Special K Cereal Bars - Vanilla Crisp. Dinner: Whopper Jr. Sandwich with Cheese, French Fries (Small). Snacks/Other: Part Skim Mozzarella Cheese, Red Velvet Cupcake. more...
|
|
2357 kcal
|
Activities & Exercise:
Weight Training (moderate) - 7 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 9 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 13 minutes, Desk Work - 2 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Addington's weight history
|