Weigh In record (no journal entry) for 24 February 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1198 kcal
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Fat: 88.41g | Prot: 63.91g | Carb: 41.85g.
Breakfast: Feta Crumbled, Fresh Chicken Egg Whole, Cream (Half & Half). Lunch: Roasted and Salted Sunflower Seeds, Onions, Canola Oil, Cabbage, Iceberg Lettuce (Includes Crisphead Types). Dinner: Jalapeno Peppers, Canola Oil, Cabbage, Iceberg Lettuce (Includes Crisphead Types), Roasted and Salted Sunflower Seeds, Onions. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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3539 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Desk Work - 8 hours and 10 minutes, Housework - 1 hour and 50 minutes, Resting - 4 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour and 15 minutes. more...
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gaining 0.1 lb a week
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