|
4.2# from goal weight! 🙌🏼🙌🏼🙌🏼 BMI is 29! THANK YOU for all the support over the last few years - could not have lost (weight, hypertension, bad habits, shame, feeling helpless & frustrated) & gained (positive attitude, desire to be healthy, determination, gratitude) all that I have without the people on FatSecret!
|
163.2 lb
Lost so far: 28.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
losing 0.6 lb a week
|