Weigh In record (no journal entry) for 14 February 2014
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1678 kcal
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Fat: 75.86g | Prot: 99.87g | Carb: 148.59g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: Sliced Turkey Breast, Pita Bread. Dinner: Golden Layers Buttermilk Biscuits, Side Baked Potato - Butter & Sour Cream, Cooked Cauliflower (Fat Added in Cooking), Beef Steak. Snacks/Other: Caramel Flan Latte (Grande), Diet Mountain Dew (64 oz). more...
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2147 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 10 hours, Resting - 8 hours and 50 minutes. more...
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losing 3.5 lb a week
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