Weigh In record (no journal entry) for 09 February 2014
|
119.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2014:
|
617 kcal
|
Fat: 13.38g | Prot: 23.95g | Carb: 100.84g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, Cheerios. Dinner: Morning Glory Fat Free Milk, Fazoli's Dry Breadstick, Fazoli's Fettuccine with Alfredo (Small). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SoRose's weight history
|