Weigh In record (no journal entry) for 27 June 2021
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233.9 lb
Lost so far: 1.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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909 kcal
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Fat: 47.21g | Prot: 20.42g | Carb: 94.89g.
Breakfast: Milkana Schmelzkäse Kräuter, Nutoka Nuss-Nougat-Creme, Grafschafter Balance Brot, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Diamant Würfelzucker, Natusweet, Nescafe Classic. more...
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gaining 9.3 lb a week
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