Addington's Journal, 08 February 2014

156.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 74.44g | Prot: 87.26g | Carb: 88.36g.   Breakfast: Chicken Biscuit. Snacks/Other: Baked or Fried Batter Dipped Onion Rings, Fried Battered Fish. more...

2043 kcal

Activities & Exercise: Housework - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 14 minutes. more...