Weigh In record (no journal entry) for 20 February 2011
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201.4 lb
Lost so far: 54.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1033 kcal
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Fat: 38.65g | Prot: 48.39g | Carb: 123.74g.
Breakfast: Original Glazed Doughnut. Lunch: keebler cheese & peanut butter sandwich crackers . Dinner: best choice pepper jack cheese, saralee delightful whole wheat bread, Sweet Onions, lettuce, horseradish mustard, ground cinnamon, promise, Turkey Meat (Cooked, Roasted), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: blue bunny homemade vanilla ice cream, hersheys hot fudge. more...
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losing 4.9 lb a week
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DEBBIE R P's weight history
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