Weigh In record (no journal entry) for 17 February 2011
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202.0 lb
Lost so far: 53.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1581 kcal
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Fat: 73.68g | Prot: 79.97g | Carb: 159.64g.
Breakfast: QUAKER INSTANT OATMEAL MAPLE AND BROWN SUGAS. Lunch: marzetti fat free ranch dressing , honey italian salad dressing, grilled chicken, Colby Cheese, Mixed Salad Greens. Dinner: Tortilla Chips mexican villa, Beef Taco mexican villa, Medium Salsa. Snacks/Other: banana. more...
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losing 9.8 lb a week
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DEBBIE R P's weight history
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