Melissa7802's Journal, 04 February 2014

247.0 lb Lost so far: 10.0 lb.    Still to go: 97.0 lb.    Diet followed poorly.

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1531 kcal

Fat: 61.58g | Prot: 48.22g | Carb: 201.81g.   Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Assorted Vegetables, Wendy's Crispy Chicken Ceasar Wrap. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased). more...

3412 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...