Addington's Journal, 03 February 2014

158.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 37.74g | Prot: 91.44g | Carb: 240.40g.   Breakfast: Coffee, Gold Standard 100% Whey - Vanilla Ice Cream, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Sliced Turkey Breast, Pita Bread. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Shredded Low-Moisture Part Skim Mozzarella Cheese, Pita Bread, Lima Beans. Snacks/Other: Fruit Snacks Mixed Fruit (Package), Lemon Cake. more...

2422 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Driving - 2 hours, Sitting - 8 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...