Addington's Journal, 01 February 2014

158.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1897 kcal

Fat: 79.17g | Prot: 81.72g | Carb: 224.82g.   Breakfast: Coffee, ISOFLEX Whey Protein Isolate Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Thin Crust Pepperoni Pizza (Medium). Dinner: Egg Roll with Beef and/or Pork, Shrimp Fried Rice. Snacks/Other: Nutty Bars Wafers with Peanut Butter, Diet Mountain Dew (32 oz). more...

2170 kcal

Activities & Exercise: Housework - 45 minutes, Shopping - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 45 minutes. more...