Weigh In record (no journal entry) for 26 January 2014
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225.4 lb
Lost so far: 30.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1212 kcal
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Fat: 62.88g | Prot: 29.51g | Carb: 146.74g.
Breakfast: Bananas, Great Value fruit & cream oatmeal 4 flavors. Lunch: Hy-Vee Light Italian Bread, Butter (Salted), Polish Sausages, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Pillsbury Sugar Cookies, Hiland 2% Reduced Fat Milk. more...
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losing 3.5 lb a week
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DEBBIE R P's weight history
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