Weigh In record (no journal entry) for 18 January 2014
|
226.4 lb
Lost so far: 29.0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2014:
|
315 kcal
|
Fat: 17.84g | Prot: 17.20g | Carb: 23.59g.
Breakfast: Hy-Vee Light Italian Bread, Butter (Salted), Giorgio Pieces & Stems Mushrooms, Lindsay Large Pitted Olives, Bell Peppers, Onions, Egg, Tabasco Original Pepper Sauce, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Baby Spinach. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBBIE R P's weight history
|