Weigh In record (no journal entry) for 16 January 2014
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368.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1428 kcal
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Fat: 51.40g | Prot: 61.59g | Carb: 182.45g.
Breakfast: Country Crock Spreadable Butter, Kroger White Enriched Bread, Fuji Apples. Lunch: Kraft Fat Free Catalina Salad Dressing, Fresh'n Easy Garden Salad, Kraft String Cheese with 2% Milk, Butterball Smoked Turkey Breast, Kroger White Enriched Bread. Dinner: Sugar Free Cherry, Spreadable Butter, Enriched White Bread, Old Fashioned Oatmeal. Snacks/Other: Oranges. more...
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4929 kcal
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Activities & Exercise:
squats - 16 minutes, Driving - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 54 minutes. more...
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losing 4.7 lb a week
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