Weigh In record (no journal entry) for 06 January 2014
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199.2 lb
Lost so far: 36.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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900 kcal
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Fat: 39.43g | Prot: 38.67g | Carb: 99.85g.
Breakfast: Tim Hortons French Vanilla Cappuccino, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Subway 6" Flatbread, Subway Tuna Salad. Snacks/Other: Fruit Salad. more...
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gaining 2.8 lb a week
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clairsheart's weight history
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