Weigh In record (no journal entry) for 01 February 2011
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204.0 lb
Lost so far: 51.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1433 kcal
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Fat: 46.06g | Prot: 40.76g | Carb: 214.30g.
Breakfast: QUAKER INSTANT OATMEAL MAPLE AND BROWN SUGAS, large banana. Lunch: SPLENDA, onion, promise, Cornbread (Corn Muffin) (Dry Mix), my own cornbread, Cooked Pinto beans. Dinner: promise, LEAN GOURMET CHICKEN ALFREDO FLORENTINE, 45 Calories and Delightful Wheat Bread. Snacks/Other: betty crocker fudge brownies, blue bunny homemade vanila ice cream. more...
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steady weight
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