Weigh In record (no journal entry) for 02 January 2014
|
231.6 lb
Lost so far: 23.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2014:
|
1561 kcal
|
Fat: 77.07g | Prot: 71.76g | Carb: 157.30g.
Breakfast: Baby Spinach, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Tabasco Original Pepper Sauce, Amish Wedding Hot Pepper Jam, Nature's Own Light Honey Wheat Bread, Hiland 2% Reduced Fat Milk, Egg, Onions, Bell Peppers, Lindsay Large Pitted Olives, Giorgio Pieces & Stems Mushrooms. Dinner: Avocados, Baby Spinach, Johnsonville Cheddar Bratwurst Patties, Great Value All Natural Spicy Brown Mustard, Ore-Ida Golden Crinkles French Fried Potatoes, Sweet Onions, Nature's Own Light Honey Wheat Bread, best choice best choice pepper jack cheese. Snacks/Other: Pillsbury Cookies Ready To Bake - Reindeer Shape, Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes, Milk (2% Lowfat with Added Vitamin A). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBBIE R P's weight history
|