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CynthiaDeal
Journal
08 Apr 21
CynthiaDeal's Journal, 08 April 2021
CynthiaDeal's Profile
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Weigh In record (no journal entry) for 08 April 2021
186.8 lb
Lost so far:
13.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2021:
785 kcal
Fat: 29.41g | Prot: 20.40g | Carb: 125.02g.
Breakfast:
Plain Waffle, Kroger Crispy Rice Marshmallow Treat.
Lunch:
BodyArmor Peach Mango Lyte, Yam, Glory Foods Seasoned Southern Style Mixed Greens.
Dinner:
Gorton's Beer Battered Fish Fillets, Great Value Seasoned French Fries.
more...
3488 kcal
Activities & Exercise:
Showering - 20 minutes, Cleaning - 20 minutes, Reading - 3 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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