Weigh In record (no journal entry) for 06 April 2021
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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946 kcal
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Fat: 33.03g | Prot: 25.86g | Carb: 144.05g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Organic Chia Seeds, Great Value Organic Ground Flax Seed , Spinach , Strawberries , Blueberries , Bananas . Lunch: Buttered Air Popped Popcorn. Dinner: Beets (Drained, Cooked, Boiled) , Great Value Pineapple Tidbits, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Great Value Banana Peppers, Great Value Mushrooms Pieces & Stems, Totino's Triple Cheese Crisp Crust Party Pizza. more...
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2707 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Reading - 6 hours, Washing Dishes - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 10 hours. more...
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losing 4.9 lb a week
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